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		<loc>https://stevehanlon.co.uk/2007/05/waht-happened-to-my-rosette-on-thursday/</loc>
		<lastmod>2007-05-07T09:02:26+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2007/05/img_7236.JPG</image:loc>
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		<lastmod>2007-05-07T09:33:05+00:00</lastmod>
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		<lastmod>2007-05-07T15:21:59+00:00</lastmod>
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		<lastmod>2007-05-07T22:12:56+00:00</lastmod>
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		<lastmod>2007-05-10T09:34:41+00:00</lastmod>
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		<lastmod>2007-05-12T11:42:59+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2007/05/in-memory-of/</loc>
		<lastmod>2007-05-12T11:56:45+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2007/07/been-some-time/</loc>
		<lastmod>2007-07-19T09:52:58+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2007/07/the-tory-selection-dossier/</loc>
		<lastmod>2007-07-21T22:28:41+00:00</lastmod>
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		<lastmod>2007-07-21T22:42:39+00:00</lastmod>
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		<lastmod>2007-07-24T07:53:17+00:00</lastmod>
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		<lastmod>2007-07-26T06:35:50+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2007/10/climate-change-meeting-on-tuesday/</loc>
		<lastmod>2007-10-08T07:20:12+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/04/nothing-much-here-move-along/</loc>
		<lastmod>2008-04-16T17:21:58+00:00</lastmod>
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		<lastmod>2008-05-04T08:44:19+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/a-longer-view/</loc>
		<lastmod>2008-05-04T12:25:08+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2008/05/district01to08.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2008/05/leyland-labour-blog/</loc>
		<lastmod>2008-05-08T07:30:55+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/fc-united-v-skelmersdale/</loc>
		<lastmod>2008-05-08T07:43:09+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/supporting-tamsin-dunwoody-for-crewe-and-nantwich/</loc>
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		<loc>https://stevehanlon.co.uk/2008/05/human-fertilisation-embryology-and-the-kitchen-sink/</loc>
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		<loc>https://stevehanlon.co.uk/2008/05/skelmersdale-regeneration-consultation-feedback/</loc>
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		<loc>https://stevehanlon.co.uk/2008/05/judes-musings/</loc>
		<lastmod>2008-05-28T22:37:13+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/between-the-lines/</loc>
		<lastmod>2008-05-28T22:46:36+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/free-our-bills-theyworkforyoucom/</loc>
		<lastmod>2008-05-28T23:36:12+00:00</lastmod>
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		<lastmod>2008-05-28T23:53:42+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/hung-parliament-speculation/</loc>
		<lastmod>2008-05-29T00:08:53+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/06/personal-fundraising-we-should-be-doing-this/</loc>
		<lastmod>2008-06-03T05:26:39+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/06/merseyrail-presses-network-rail-to-handover-running-tracks/</loc>
		<lastmod>2008-06-04T08:45:46+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/06/weird-duplicate-postings/</loc>
		<lastmod>2008-06-04T20:27:22+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/06/kiva-loans-that-change-lives/</loc>
		<lastmod>2008-06-09T22:52:49+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/10/end-of-the-bypass/</loc>
		<lastmod>2008-10-01T23:47:08+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/05/youre-the-future/</loc>
		<lastmod>2008-10-01T23:50:44+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/10/conservative-expenses/</loc>
		<lastmod>2008-10-02T00:35:06+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/10/au-revoir-vista/</loc>
		<lastmod>2008-10-14T23:56:24+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/10/well-who-would-you-trust/</loc>
		<lastmod>2008-10-21T22:16:05+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/10/the-us-election-boiled-down-into-one-easy-question/</loc>
		<lastmod>2008-10-21T22:38:59+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/10/tories-block-free-swimming-for-unders-16s/</loc>
		<lastmod>2008-10-21T22:42:48+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/10/naked-chimney-thief-in-pemberton/</loc>
		<lastmod>2008-10-22T14:50:50+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/11/relative-truth-relative-lies/</loc>
		<lastmod>2008-11-02T11:23:53+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/11/asda-opens-27m-green-store-in-bootle/</loc>
		<lastmod>2008-11-03T05:45:20+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2008/11/some-dangerously-sensible-thinking-from-sefton-lib-dems/</loc>
		<lastmod>2008-11-04T06:27:48+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/11/committee-on-standards-in-public-life-report/</loc>
		<lastmod>2008-11-11T00:34:00+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2008/11/bonfire-night-problems-in-skem/</loc>
		<lastmod>2008-11-11T00:37:34+00:00</lastmod>
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		<lastmod>2008-12-13T00:40:10+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/01/extra-400000-investment-in-west-lancs-roads/</loc>
		<lastmod>2009-01-11T14:20:22+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/01/good-luck-labourlist/</loc>
		<lastmod>2009-01-11T14:21:55+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/01/from-mysociety-top-5-internet-priorities-for-the-next-government-any-next-government/</loc>
		<lastmod>2009-01-12T01:54:25+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/01/born-under-the-tories/</loc>
		<lastmod>2009-01-13T14:40:27+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/01/israel-to-announce-gaza-truce/</loc>
		<lastmod>2009-01-17T19:36:17+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/01/west-lancs-services-to-be-slashed-in-budget/</loc>
		<lastmod>2009-01-22T13:06:39+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/02/tories-hammering-ormskirk-with-proposed-cuts/</loc>
		<lastmod>2009-02-05T12:15:31+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/02/transmitter-planning-for-skelmersdale/</loc>
		<lastmod>2009-02-21T07:57:35+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/02/welcome-back-david-sudworth/</loc>
		<lastmod>2009-02-28T06:10:29+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/national-speed-limit-to-be-reduced-from-60-to-50mph/</loc>
		<lastmod>2009-03-08T16:35:45+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/baldock-new-deputy-mayor-looks-forward-to-discovering-world-beyond-front-door/</loc>
		<lastmod>2009-03-09T07:46:47+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/never-enough-time/</loc>
		<lastmod>2009-03-19T23:47:48+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/county-elections-2009/</loc>
		<lastmod>2009-03-20T00:28:15+00:00</lastmod>
		<image:image>
			<image:loc>https://stevehanlon.co.uk/images/steveposter.jpg</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/shortest-nhs-waits-since-records-began/</loc>
		<lastmod>2009-03-26T12:04:25+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/i-heart-blackburn-labours-website/</loc>
		<lastmod>2009-03-27T22:43:13+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/ormskirk-newsletter-29th-march-2009/</loc>
		<lastmod>2009-03-29T00:42:28+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/why-they-we-blog/</loc>
		<lastmod>2009-04-20T10:44:01+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/why-we-blog/</loc>
		<lastmod>2009-04-20T12:26:55+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/canvassing-feedback-student-and-multi-occupancy-properties/</loc>
		<lastmod>2009-04-21T03:22:10+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/halsall-lane-playground/</loc>
		<lastmod>2009-04-21T03:23:30+00:00</lastmod>
		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/04/sl272089.jpg</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/04/sl2720901.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2009/03/planning-application-for-new-flats-on-burscough-street/</loc>
		<lastmod>2009-04-21T03:44:26+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/ormskirk-library-to-close-for-major-refurbishment/</loc>
		<lastmod>2009-04-21T03:45:40+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/03/speed-limits-to-be-cut-on-84-roads-across-lancashire/</loc>
		<lastmod>2009-04-21T04:08:00+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/04/noise-nuisance-the-gulf-between-the-tories-and-the-people/</loc>
		<lastmod>2009-04-22T23:34:11+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/04/for-fun-wordle-word-cloud/</loc>
		<lastmod>2009-04-23T00:09:12+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/04/screenshot-wordle-steves-wordle-mozilla-firefox1.png</image:loc>
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		<loc>https://stevehanlon.co.uk/2009/04/moorgate-hgvs-and-residents-parking/</loc>
		<lastmod>2009-04-27T21:10:13+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/04/sl272117-300x225.jpg</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/04/sl272116-225x300.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2009/04/first-complaint-about-the-mushroom-farm/</loc>
		<lastmod>2009-04-27T22:04:39+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/playground-off-mawdsley-terrace/</loc>
		<lastmod>2009-04-27T22:52:26+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/04/sl272109.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2009/04/community-clean-up-in-ormskirk/</loc>
		<lastmod>2009-04-28T07:26:08+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/04/new-prison-in-west-lancashire/</loc>
		<lastmod>2009-04-28T09:06:51+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/04/cash-boost-for-all-weather-play-for-tots-in-west-lancashire/</loc>
		<lastmod>2009-04-28T10:53:58+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2009/04/mushroom-farm-pt-ii/</loc>
		<lastmod>2009-04-28T22:03:20+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/04/scarisbrick-prison-update/</loc>
		<lastmod>2009-04-30T10:22:55+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/west-lancs-pensioners-let-down-over-rail-passes/</loc>
		<lastmod>2009-05-05T22:16:43+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/may-ormskirk-news-leaflet/</loc>
		<lastmod>2009-05-05T22:40:48+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2009/05/maynew-212x300.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2009/05/rosie-cooper-writes-about-bus-travel-at-epolitix/</loc>
		<lastmod>2009-05-06T12:24:04+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/noise-inaction-week-18th-22nd-may/</loc>
		<lastmod>2009-05-10T11:09:02+00:00</lastmod>
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		<lastmod>2009-05-10T12:40:32+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/lies-damned-lies-and-expenses/</loc>
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		<loc>https://stevehanlon.co.uk/2009/05/conservative-ormskirk-leaflet/</loc>
		<lastmod>2009-05-17T23:42:47+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/congratulations-to-mr-beale-and-holland-moor-primary-school/</loc>
		<lastmod>2009-05-20T05:17:40+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/ian-mccartney-standing-down/</loc>
		<lastmod>2009-05-23T19:58:07+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/05/euro-vote-match-erm-im-almost-a-libdem-it-seems/</loc>
		<lastmod>2009-05-31T15:02:35+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/06/election-results-stats-first-cut/</loc>
		<lastmod>2009-06-07T18:26:02+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2009/06/post-election-thanks/</loc>
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		<loc>https://stevehanlon.co.uk/2009/06/skelmersdale-train-station-one-step-closer/</loc>
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		<loc>https://stevehanlon.co.uk/2009/06/scarisbrick-parish-council-prison-update/</loc>
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		<lastmod>2009-06-17T12:01:26+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/01/measuring-the-day/</loc>
		<lastmod>2015-01-12T23:02:17+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/download.png</image:loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-13-23.36.16.png</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-13-23.36.46.png</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/Screen-Shot-2015-01-13-at-23.33.09.png</image:loc>
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		<loc>https://stevehanlon.co.uk/2015/01/panoramic/</loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-14-13.31.10.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2015/01/runkeeper-spam-dancing-and-gym/</loc>
		<lastmod>2015-01-15T22:53:13+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/01/long-day-short-run/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/oh-so-close-to-a-parkrun-pb/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/sunday-run-and-walk/</loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/01/janathon-day-19-more-of-the-same/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/janathon-day-20-how-to-freak-out-your-wife-when-shes-in-africa/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/day-21-home-not-alone/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/day-23-walk-around-town-dash-to-the-lymm-crawl-to-liverpool/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/day-24-definitely-coming-down-with-something/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/day-25-home-straight/</loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-25-18.23.54.jpg</image:loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-25-18.22.40.jpg</image:loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-25-18.22.08.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2015/01/day-26-getting-better-all-the-time/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/lift-guitar-cardboard-and-jellies/</loc>
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		<loc>https://stevehanlon.co.uk/2015/01/day-28-it-would-all-be-over-if-this-was-febathon/</loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-28-23.38.49.jpg</image:loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/Screen-Shot-2015-01-28-at-23.37.25.png</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/01/day-29-judes-back/</loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/01/day-30-llandudno/</loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/01/day-31-oh-the-wind/</loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-31-10.21.51.jpg</image:loc>
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			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/2015-01-31-12.04.38.jpg</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/blog/wp-content/uploads/2015/01/377560_40547bdfdab94da59451445529ffcea7.jpg</image:loc>
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		<image:image>
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		<image:image>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-32-brave-new-world/</loc>
		<lastmod>2015-02-01T21:09:06+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/a-mixed-bag-of-a-monday/</loc>
		<lastmod>2015-02-02T22:04:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-34-back-treadmill/</loc>
		<lastmod>2015-02-03T22:43:35+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-35-gym-reboot/</loc>
		<lastmod>2015-02-04T23:05:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/not-relaxing-evening-time/</loc>
		<lastmod>2015-02-05T23:06:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/grappling-docker/</loc>
		<lastmod>2015-02-06T23:37:12+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/spiffing-bit/</loc>
		<lastmod>2015-02-07T23:44:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-39-short-walks-bloody-feet/</loc>
		<lastmod>2015-02-08T20:29:31+00:00</lastmod>
		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/Screen-Shot-2015-02-08-at-20.11.43.png</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-40-yet-hospital-visits/</loc>
		<lastmod>2015-02-09T23:56:48+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-41-mercifully-quiet/</loc>
		<lastmod>2015-02-10T23:19:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/casellas-first/</loc>
		<lastmod>2015-02-11T22:15:23+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-43-early-run/</loc>
		<lastmod>2015-02-12T23:11:52+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/friday-briefly/</loc>
		<lastmod>2015-02-13T22:59:43+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-45-day-off/</loc>
		<lastmod>2015-02-15T09:06:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/treadmilling/</loc>
		<lastmod>2015-02-15T21:50:38+00:00</lastmod>
		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/2015-02-15-16.00.25.jpg</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-47-clearing-facebook/</loc>
		<lastmod>2015-02-16T23:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-48-dads-present/</loc>
		<lastmod>2015-02-17T23:55:50+00:00</lastmod>
		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/2015-02-17-19.00.17.jpg</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-49-all-the-meats/</loc>
		<lastmod>2015-02-18T23:25:40+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/grove-farm-consultation/</loc>
		<lastmod>2015-02-19T23:54:52+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-51-sleepovers/</loc>
		<lastmod>2015-02-20T23:18:09+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/02/we-meet-again-onenote/</loc>
		<lastmod>2015-02-22T00:02:44+00:00</lastmod>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/IMG_2829.jpg</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/day-53-more-onenote/</loc>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/Screen-Shot-2015-02-22-at-23.26.53.png</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/Screen-Shot-2015-02-22-at-23.37.06.png</image:loc>
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		<image:image>
			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/2015-02-22-23.48.15.png</image:loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/02/strength-training-update/</loc>
		<lastmod>2015-02-23T23:36:49+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/02/i-ran-didnt-want-to/</loc>
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		<loc>https://stevehanlon.co.uk/2015/02/west-lancs-budget-fiiiiiiiiiiiight/</loc>
		<lastmod>2015-02-26T00:49:40+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/02/day-57-dancing-and-running/</loc>
		<lastmod>2015-02-26T23:05:34+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/02/day-58-oxford-dancing/</loc>
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		<loc>https://stevehanlon.co.uk/2015/03/day-59-no-shagging/</loc>
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		<loc>https://stevehanlon.co.uk/2015/03/back-home-and-a-new-school-for-lily/</loc>
		<lastmod>2015-03-01T23:56:25+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/day-61-gym-update/</loc>
		<lastmod>2015-03-03T00:06:35+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/02/FullSizeRender.jpg</image:loc>
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		<loc>https://stevehanlon.co.uk/2015/03/young-voices/</loc>
		<lastmod>2015-03-04T00:26:07+00:00</lastmod>
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			<image:loc>https://stevehanlon.co.uk/wp-content/uploads/2015/03/Screen-Shot-2015-03-04-at-00.03.08.png</image:loc>
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		<loc>https://stevehanlon.co.uk/2015/03/busy-all-good/</loc>
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		<loc>https://stevehanlon.co.uk/2015/03/day-64-dizzy/</loc>
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		<loc>https://stevehanlon.co.uk/2015/03/travelling/</loc>
		<lastmod>2015-03-08T00:29:21+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/walking-running-blisters/</loc>
		<lastmod>2015-03-08T23:03:32+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/day-68-regents/</loc>
		<lastmod>2015-03-09T22:42:06+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/day-69-more-meetings/</loc>
		<lastmod>2015-03-10T22:16:44+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/03/tasks-tasks-tasks/</loc>
		<lastmod>2015-03-11T23:39:44+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/being-monitored/</loc>
		<lastmod>2015-03-12T23:17:11+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/early-run/</loc>
		<lastmod>2015-03-13T18:26:58+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/opera-mostly/</loc>
		<lastmod>2015-03-15T00:42:27+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/03/day-74-running-update-10k-to-scarth-hill-and-back/</loc>
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		<image:image>
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		<loc>https://stevehanlon.co.uk/2015/03/mostly-normal-monday/</loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/03/late/</loc>
		<lastmod>2015-03-18T02:10:01+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/03/broken-chain/</loc>
		<lastmod>2015-03-21T01:08:02+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/03/pizza-and-coding/</loc>
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		<image:image>
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		<loc>https://stevehanlon.co.uk/2015/03/code-run-code/</loc>
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		<image:image>
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		<loc>https://stevehanlon.co.uk/2015/03/ten-days-to-go/</loc>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/03/day-84-nuts/</loc>
		<lastmod>2015-03-26T00:24:40+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/03/staying-awake/</loc>
		<lastmod>2015-03-26T22:41:25+00:00</lastmod>
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		<loc>https://stevehanlon.co.uk/2015/04/travelling-2/</loc>
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		<loc>https://stevehanlon.co.uk/2015/04/friday-resting/</loc>
		<lastmod>2015-04-04T03:22:01+00:00</lastmod>
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	<url>
		<loc>https://stevehanlon.co.uk/2015/04/saturday-warm/</loc>
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